High-protein atta · milled to order in Austin, TX
Atta Boys High-Protein Atta
Atta Boys is a high-protein flour blend for rotis and chapatis, made with whole wheat flour, soy protein isolate and wheat gluten. Every roti you already make carries about 14g of protein, 3× regular atta (about 4.5g of protein in the same 34g serving of regular whole-wheat atta).
$25.993 lb bag · about 30 family-size rotis · in stock, ships within 3–5 business days14g of protein per ¼ cup (34g) serving ≈ one roti, from our Nutrition Facts label
1LB
The Starter
1 lb bag (454g) · about 10 rotis if you roll them family-size (about 45g of flour each); about 13 servings by the label's ¼-cup (34g) serving · try the swap
$14.99
Most popular
3LB
The Weekly
3 lb bag (1.36kg) · about 30 rotis if you roll them family-size (about 45g of flour each); about 40 servings by the label's ¼-cup (34g) serving · a week of family dinners
$25.99
5LB
The Family Size
5 lb bag (2.27kg) · about 50 rotis if you roll them family-size (about 45g of flour each); about 67 servings by the label's ¼-cup (34g) serving · feeds the whole house
$39.99
Free US shipping over $75. Milled to order in Austin, TX and handed to USPS within 3–5 business days. Canadian orders ship from within Canada.US shipping for one bag: 1 lb $11.00 · 3 lb $15.00 · 5 lb $17.00. Free on orders of $75+ after any discount code: two 5 lb bags ($79.98) or a 1 lb + 3 lb + 5 lb ($80.97) get there at full price; with WAITLIST10 the pre-discount subtotal needs to be $83.34 or more (a 5 lb + two 3 lb bags, $91.97, does it). More bags weigh more; the exact rate shows at checkout.Processing 3–5 business days (milled to order, handed to USPS Ground Advantage), then 2–5 business days in transit. Local pickup in Austin is free.
Buy once or subscribe
- Buy once (Add to Bag): pay the bag price shown.
WAITLIST10takes 10% off your first one-time order, once per customer; it does not apply to subscriptions and does not stack with other codes. - Subscribe monthly: 15% off the bag price every cycle, so $12.74 (1 lb) · $22.09 (3 lb) · $33.99 (5 lb) a month in USD; in CAD when Canada is selected, 15% off the CAD price. Cancel any time before dispatch from the "manage subscription" link in your subscription emails, or by emailing hello@attaboys.co.
- The Subscribe monthly button goes straight to Shopify checkout with that subscription only. Anything already in your local bag stays here for a separate checkout.
🎟 10% off your first bag · code
WAITLIST10 · applied at checkout
First one-time order, once per customer; not for subscriptions; free shipping is checked after the discount, so $83.34+ before the code stays free.
Ingredients & nutritionQuestionsShippingRefunds & returns
- ~14g protein / roti
- Up to 40g protein / 100g
- 3 key ingredients
- Ships USA & Canada
A high-protein roti flour, explained
Atta Boys is whole wheat atta rebuilt for protein: a protein flour for rotis and chapatis. We start with whole wheat flour and add soy protein isolate and wheat gluten, wheat's own protein, so the dough still kneads, rolls and puffs like the roti you grew up with. Same tawa, same dinner; expect to adjust the water a little, because the added protein absorbs it differently from plain whole wheat. The flour is milled to order in small batches from our licensed kitchen in Austin, Texas.
It's made for rotis, chapatis, wraps and parathas. Two friends who grew up on rotis built it after getting tired of hearing that roti doesn't fit a protein goal.
Who it's for
- Families who eat roti most nights and want more protein in the meal they already make.
- Anyone tracking protein who would rather eat dinner than drink a shake.
- Cooks who won't give up the puff, the softness or the tawa.
Not for anyone avoiding wheat, gluten or soy. See allergens below.
Ingredients & allergens
Ingredients: whole wheat flour, soy protein isolate, wheat gluten, salt.
Contains: wheat, soy. May contain: milk, sesame.
Made in a facility that also handles milk and sesame. This is not a gluten-free product: wheat gluten is one of the three key ingredients.
How to use it
- Use it the way you use your regular atta: knead with water, rest the dough, roll, and cook on a hot tawa. Expect to adjust the water slightly, because soy protein isolate and wheat gluten absorb water differently from plain whole wheat flour; add it gradually until the dough feels the way you like it. A measured, kitchen-tested recipe with amounts and troubleshooting is coming; until then, go by feel.
- Measure protein by the flour you use. A ¼ cup (34g) serving is roughly one roti and carries about 14g of protein; bigger rotis carry more, smaller ones less.
- Store the bag sealed, cool and dry, and go by the best-by date printed on it. It's a dry flour blend, so it ships shelf-stable at room temperature.
Nutrition Facts
| Per serving | Amount | % Daily Value* |
|---|---|---|
| Serving size | ¼ cup (34g) | |
| Servings per container | about 13 (1 lb) · about 40 (3 lb) · about 67 (5 lb) | |
| Calories | 120 | |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 10% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 14g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 70mg | 6% |
| Iron | 1.9mg | 10% |
| Potassium | 120mg | 2% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Per 100g of flour that's up to 40g of protein. Nutrition is from our Nutrition Facts label; protein per roti varies with serving size & recipe. Servings per bag: about 10 / 30 / 50 rotis if you roll them family-size (about 45g of flour each); by the label's ¼-cup (34g) serving that's about 13 / 40 / 67 servings per bag.
"3×" compares 14g of protein with the ~4.5g of protein in the same 34g serving of regular whole-wheat atta (USDA FoodData Central, "Wheat flour, whole-grain", NDB 20080: 13.2g of protein per 100g, vs. up to 40g of protein per 100g for Atta Boys).
Shipping
- United States: free on orders of $75 or more; otherwise a flat rate by weight, shown at checkout. USPS Ground Advantage, handed off within 3–5 business days.
- Canada: one flat rate, US$9.99 (about C$15), charged in Canadian dollars. Packed and shipped from within Canada by Canada Post, 3–5 business days, no customs.
- Local pickup at our Austin kitchen is free; choose it at checkout.
Returns & refunds
- Damaged, wrong or missing items are replaced or refunded; email a photo within 14 days of delivery.
- Sealed, unopened bags can be returned within 30 days of delivery for a refund of the product price. Return shipping is on you unless the mistake was ours.
- Opened flour can't be restocked, for food-safety reasons.
Questions, answered
How were the nutrition numbers determined?
The Nutrition Facts label was prepared by Food Lab, Inc. (Nutrition Label Report, August 14, 2026) as a database analysis of the recipe's ingredients using USDA data. Values are rounded per FDA labelling rules. It is not a laboratory assay of the finished flour.
How much protein is in one roti?
About 14g of protein per ¼ cup (34g) serving of flour, which is roughly one roti, from our Nutrition Facts label. It varies a little with how big you roll them. Per 100g of flour it's up to 40g of protein.
What does "3× regular atta" mean?
Regular whole-wheat atta has about 13g of protein per 100g (USDA), which works out to about 4.5g of protein in the same 34g roti serving. 14g ÷ 4.5g ≈ 3×. Different atta brands vary, so treat it as a typical comparison, not a universal one.
Do I need to change my recipe?
Mostly no. Use it the way you use your regular atta: knead, rest, roll, cook on the tawa. Expect to adjust the water slightly, because soy protein isolate and wheat gluten absorb water differently from plain whole wheat flour, so add it gradually until the dough feels right. We haven't published a measured recipe yet; a kitchen-tested one with amounts and troubleshooting is coming.
Can I use it for bread, pizza or cakes?
It is made and tested for rotis, chapatis, parathas and wraps. We have not tested it for yeast breads, pizza or baking, so we don't make claims there. "High-protein flour" here means a roti atta with more protein, not a bread flour.
Is it gluten-free? Is it vegan?
It is not gluten-free; it contains wheat and wheat gluten. The listed ingredients are plant-based, but the flour is made in a facility that also handles milk and sesame, so the label says "may contain milk, sesame." Full details are on the Nutrition Facts label.
How many rotis does a bag make?
About 10 from the 1 lb bag, 30 from the 3 lb and 50 from the 5 lb if you roll them family-size (about 45g of flour each). By the label's ¼-cup (34g) serving that's about 13 / 40 / 67 servings per bag. Smaller rotis mean more per bag, with less protein in each.
Is it in stock? When does it ship?
Availability comes from our Shopify store and is checked when the page loads; if a size is ever unavailable, its button switches to "Notify Me" and you can leave your email for a restock note. Every bag is milled to order. US orders are packed and handed to USPS within 3–5 business days, then take 2–5 business days in transit; you'll get a tracking email when it ships. Canadian orders are delivered in 3–5 business days from the day you order.
Do you ship high-protein atta in the USA?
Yes, to every US state. Orders of $75 or more (after any discount code) ship free; otherwise it's a flat rate by weight, shown at checkout. Bags are milled to order in Austin, TX, handed to USPS Ground Advantage within 3–5 business days, and typically arrive 2–5 business days after that. Local pickup in Austin is free.
Do you ship protein atta to Canada?
Yes. Pick Canada at the top of the page to see prices in Canadian dollars. Canadian orders are packed and shipped from within Canada by Canada Post for one flat rate (US$9.99, about C$15) and delivered in 3–5 business days from the day you order, with no customs forms or duties.
Where is it made?
Every bag is milled to order in small batches from our licensed kitchen in Austin, Texas.
Is it a roti flour or a chapati flour? What about parathas and wraps?
Both: roti and chapati are the same flatbread by different names, so this high-protein chapati flour works for either, and for phulka, wraps and parathas. We haven't tested it for yeast breads, pizza or baking (see above).
Ready to make the swap?
Pick a bag above, or start with the 1 lb Starter. Every size ships across the USA and Canada.
Choose a bag size