High-protein flour. Everyday atta.
UPGRADEYOUR ROTI.
A high-protein flour blend for rotis and chapatis. Every roti you already make, now with about 14g of protein — 3× regular atta (about 4.5g of protein in the same 34g serving). Same tawa. Same dinner.Every roti you already make, now with about 14g of protein — 3× regular atta (about 4.5g of protein in the same 34g serving). Same tawa. Same dinner.
3 bag sizes · milled to order in Austin
✅ 30-day money-back guarantee
Buy Now checks out our most popular 3 LB bag. Ingredients & Nutrition Facts →
Pick your bag
🚚 Free US shipping on 3 lb & 5 lb · 1 lb ships for $5 · tap a bag to buy it
Every kitchen,
same tawa.
Clips people sent us after the swap: the bag, the dough, the tawa, the first bite. No scripts, no studio. Tap any kitchen for sound.
ATTA BOYS vs. REGULAR ATTA.
Same ¼-cup (34g) serving of flour — about one roti. Same tawa, same puff, same dinner. Only the flour changes.
- Same tawa
- Same puff
- Same recipe
- Same dinner
"3×" compares 14g of protein with the ~4.5g of protein in the same 34g serving of regular whole-wheat atta (USDA whole-grain wheat flour, ~13.2g of protein per 100g). Nutrition is from our Nutrition Facts label; protein per roti varies with serving size & recipe.
PICK YOUR BAG SIZE
In stock now · Milled to order · Free US shipping on 3 lb & 5 lb
Full product details: ingredients, allergens & Nutrition Facts →
30-day money-back guarantee · Ships in 3–5 business days · Cancel anytime
- 45% less per lb than our 1 lb bag
- 3 times the atta for $11 more
30-day money-back guarantee · Ships in 3–5 business days · Cancel anytime
30-day money-back guarantee · Ships in 3–5 business days · Cancel anytime
WHAT'S YOUR NUMBER?
Your daily macros in ten seconds — by age, weight, and goal. Every roti you swap in carries about 14g of protein toward it.
DINNER, NOT A SHAKE.
A shake is protein for one person, standing at the sink. A roti is protein for the whole table — hot, with ghee, next to the sabzi you already made. We didn't invent a new food. We put the protein into the one that was already on your plate.
- The roti stays the roti. Nothing about the way you make it or eat it changes.
- Regular atta roti, we love you. Legendary taste, Mom's love: 100%. Just lighter on protein.
- Nothing to scoop, shake or rinse. Dinner was already on the schedule.
Like for like: ~14g protein per roti vs ~4.5g protein per roti, same 34g serving. Nutrition is from our Nutrition Facts label; protein per roti varies with serving size & recipe.
3 KEY INGREDIENTS. ZERO WEIRD STUFF.
Whole Wheat Flour
Whole wheat atta. The OG. Soft rotis, real fiber.
Soy Protein
A plant protein made from soybeans; where most of the extra protein comes from.
Wheat Gluten
Wheat's own protein, concentrated. Also what keeps the roti soft and stretchy.
…plus a little salt, like every roti dough ever made. That’s the whole bag — up to 40g of protein per 100g, about 14g of protein per ¼-cup (34g) serving. Full ingredient list, allergens & Nutrition Facts →·How much protein is in one roti? →
KNOW YOUR ROTI
How much protein is in one roti?
Protein in a roti or chapati depends on how much flour goes into it. The serving-size math for regular atta and Atta Boys, and where it wobbles.
Read the guide → GuideHigh-protein atta vs regular atta
Ingredients, protein per 100g and per 34g roti serving, and what stays exactly the same on the tawa. Sources cited.
See the comparison → ToolDaily protein calculator
Your daily protein needs by age, weight and goal — then how many rotis cover it.
Run the numbers →What is high-protein flour? A guide to roti flour, bread flour and comparing labels →
A NOTE FROM THE KITCHEN
We're two friends who grew up on rotis and got tired of hearing they don't fit a protein goal. So we rebuilt the flour instead of abandoning the bread: whole wheat, soy protein, wheat gluten. Same tawa, same puff, about 14g of protein per roti. Dadi would approve of the roti. The macros are for you.
You're early. Right now every bag is milled to order in small batches from our licensed kitchen in Austin and shipped across the US and Canada. The Nutrition Facts label was prepared by Food Lab, Inc.; the recipe is the one we eat at home. Tell us how your rotis turn out — hello@attaboys.com. We read every one.
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